The10 Best Car in the World & How Much Insurance

Bentley Continental Supersports American magazine Forbes named the top 10 in the world of luxury cars, which will be sold in 2010 at a price of more than 100 thousand dollars.In the photo above - Bentley Continental Supersports, costs 275 thousand dollars; Engine: V12; Power: 621 hp, acceleration time from 0 to 97 km / h: 3.7 secondsFeatures: The most powerful and fastest ever produced by Bentley cars, the engine can run on either gasoline or on E85 bioethanol, for the interior uses carbon fiber and hand-sewn leather upholstery and a maximum speed of 319 km / h with a relatively low fuel consumption for car of this class - 16.3 liters per 100 kilometers.

Bentley Mulsanne Price: not yet announced Engine: V8 Power:

505 hp Acceleration time from 0 to 97 km / h: not yet announced.Features: Unique 20-inch wheels (optional - 21-inch), hand welding seams and panels together; Elliptical LED rear lights, interior wood and stainless steel, 114 color options, satellite navigation, support for Bluetooth; stereo with 14 speakers .

Jaguar XJL SupersportPrice: 115 thousand dollars Engine: V8 Power: 510 hp Acceleration time from 0 to 97 km / h: 4.7 seconds Features: panoramic sunroof with blinds on the roof, xenon and LED headlamps, front and rear seats are heated and cooled, front seats with massage function, leather trim interior, electronic rear blinds; entertainment system for rear seat passengers; 5 exclusive of facings, and 6 color combinations to choose from.

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Maserati Quattroporte Sport GT S Price: 125 thousand dollars Engine: V8 Power: 440 hp Acceleration time from 0 to 97 km / h: 5.1 secondsFeatures: Maximum speed 285 km / h comes with a dual-mode sports car, a unique weight distribution (a small bias towards rear) LED, fog, and Xenon headlamps, Alcantara interior, titanium and chromium.

Ferrari 599 GTB Fiorano Price: 310 thousand dollars Engine: V12 Power: 620 hp Acceleration time from 0 to 97 km / h: 3.7 secondsSpecial features: lining the ceiling and floor of Alcantara, 2 variant transmission (manual or particular automated manual) carbon-ceramic brakes, front bi-xenon headlamps and rear LED lights, steering wheel, door panels, instrument panel and other interior parts are made of carbon fiber.

Maybach 62S Price: 450 thousand dollars Engine: V12 Power: 604 hp Acceleration time from 0 to 97 km / h: 5.2 secondsFeatures: reflecting infra-red radiation tinted windows of laminated glass, bi-xenon headlights and fog, aid in closing the doors and trunk, the system of ambient lighting with dimmers, adjustable folding tables in the rear, sloping rear seats with footrests, support Bluetooth, navigation system, satellite radio, DVD, two video monitor.

Mercedes-Benz CL 65 AMG Price: 210 thousand dollars Engine: V12 Power: 604 hp Acceleration time from 0 to 97 km / h: 4.2 secondsFeatures: Stainless Steel interior, chrome exhaust pipes, optional stand for a mobile phone interface with Bluetooth; high-quality interior wood and leather, ventilated seats, night vision system, adjustable suspension, engine is assembled by hand.

Porsche 911 Turbo Cabriolet Price: 145 thousand dollars Engine: V6 Power: 500 hp Acceleration time from 0 to 97 km / h: 3,5 seconds (3,3 seconds with an optional package Sport Chrono Turbo)Features: 7-speed gearbox Porsche Doppelkupplung (PDK); bi-xenon headlights, high-performance LED front indicators, brake ceramic alloys and carbon fiber (50% lighter than normal); low for this class of vehicle fuel consumption.

Rolls-Royce Ghost Price: 245 thousand dollars Engine: V12 Power: 563 hp Acceleration time from 0 to 97 km / h: 4.9 secondsFeatures: Virtually silent operation of the engine even at high speeds, the system of night vision is used for the interior wood and hand-sewn leather upholstery, the car is made by individual order.

Rolls-Royce Phantom Drophead Coupe Price: 445 thousand dollars Engine: V12 Power: 453 hp Acceleration time from 0 to 97 km / h: 5.6 secondsFeatures: dashboard-style yachts, 21-inch rims, a palette of 44 thousand tones to blend with your color choices, the possibility of any embroidery on the headrests.

Insurance

Why you need your auto insurance

Why you need your auto insurance?  insurance purchased for cars, trucks, and other road vehicles. Its primary use is to provide financial protection against physical damage and/or bodily injury resulting from traffic collisions and against liability that could also arise there from .

What's the deal with Omega 3

The Good Life Dietitians

Photo ©: zmkstudio - Fotolia.com

So, what is the deal with omega fatty acids and especially Omega 3?

We know that they are getting more attention than the Royals these days but contradicting messages from magazines may confuse the general public.

The deal is: this is real and yes, we do need Omega 3 fatty acids in our daily diet

Many believe that it is only in a clinical setup or for people suffering from disease who need these fatty acids while even the healthiest person can benefit from omega 3, which is also believed to be an “immune-nutrient”.

When looking at Omega 3 fatty acids, the most health claims are in the department of heart disease and heart conditions and they are scientifically based. Heart diseases include a variety of chronic disease such as high cholesterol, high blood pressure, heart attacks and cardiac deaths. The U.S Food and Drug Administration (FDA) suggest that any claims other than the benefits of heart disease should be treated with caution.

These are the two things you need to know about Omega 3 fatty acids:

1.    What they do

2.    Where to get them

Now you may ask how much of omega 3 is necessary and safe to consume. No recommended daily allowance (RDA) has been established but some say that an acceptable intake (AI) can be used instead.

1.6 g of Omega 3 for men per day

1.1 g of Omega 3 for women

This table will help you estimate how much you should eat to meat the intake guideline:

Amount of Omega 3 per portion:

We recommend eating fatty fish 2-3 times per week to ensure adequate dietary intake of oily fish.

Are you up for the challenge? Let’s incorporate more Omega 3 into our diets! This calls for a sushi date!

For more articles on health, nutrition and fitness, visit the Good Life Dietitians blog.